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Restorative movement
Restorative Yoga is a gentle, supportive practice designed to honour your unique needs, just as you are. This nurturing practice invites slowing down, deep breathing, and surrender into supportive poses that cradle your body and soothe your mind. With the aid of props and conscious relaxation, Felicia creates a safe space to soften into stillness, unwind, rest, reconnect, and rejuvenate.
This practice is trauma-aware, emphasising safety and empowerment for your whole being. It offers a compassionate embrace for those who may carry physical or emotional tension, stress, or overwhelm, affirming that rest and self-care are essential to healing and overall wellbeing.
Who this is for:
Anyone needing deep rest and restoration
Individuals living with chronic stress, anxiety, or overwhelm
Those recovering from trauma, illness, or injury
Sensitive and highly empathic individuals seeking gentle movement and grounding
Anyone wishing to reconnect with their body and cultivate inner calm
In this peaceful and rejuvenating practice, you are invited to surrender to deep rest and nurture your wholeness with kindness and compassion.
Currently only available in-person.
$101 for 75mins. | $128 for 90mins.
Restorative Yoga with mixed modalities
Restorative Yoga with Usui Reiki Healing (Available in-person only)
This deeply nourishing practice weaves the grounding stillness of Restorative Yoga with the subtle, transformative energy of Reiki. As you rest in fully supported postures, Felicia intuitively channels universal life energy through gentle hands-on or hands-above Reiki placements. The stillness of the poses allows Reiki energy to integrate deeply, helping to release tension, clear energetic blockages, and restore harmony in body, mind, and spirit. Clients often leave feeling deeply rested, nourished, and more connected to their inner calm – renewed in body, mind, and soul.
$180 for 90mins.
Restorative Yoga with Sound Healing (Available in-person only)
This calming experience combines the restful support of Restorative Yoga with the resonant, soothing tones of Himalayan Singing Bowls. While your body is cradled in gentle, supported postures, Felicia uses the bowls to create harmonic vibrations that travel through your body, calming the mind and soothing the nervous system.
The fusion of deep rest and vibrational sound therapy encourages release on physical, mental, and emotional levels – awakening a sense of spaciousness, safety, and peace within. Clients often describe leaving with a quiet mind, an open heart, and a profound sense of inner balance – rested, restored, and renewed.
$180 for 90mins.
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